Most people don't stop to think about the acid/alkaline balance in their blood, but optimal pH is actually essential to one's health. Human blood is a solution, meaning it consists of a uniform distribution within a fluid.
How to make your body more alkaline
Cancer thrives in an acidic environment, so make your body alkaline Are you looking for some simple tips on how to make your body more alkaline? Or do you want to raise your pH levels?
If so, these results are not difficult to achieve!
In this post, you will get a comprehensive guide on how to alkalize your body. First, you'll learn the difference between different pH levels. You will then discover a simple strategy for testing whether your body is alkaline or acidic. Finally you can check out 15 tips on how to make your body more alkaline.
Before we get into all the tips on how to alkaline your body, let's discuss the reasons why you should have a balance in your pH levels. There are two main factors that contribute to your body being too acidic.
The foods we eat. (Soda, meat, coffee, chocolate, flour sugar)
Can you remember the pH scale? This scale measures how acidic or basic a substance is. If a substance is neither acidic nor basic, it is neutral. The pH scale ranges from 0 to 14.
The amount of pressure in our bodies.
If you want more information for dealing with the stress part of having an overly acidic body, why not read some books on dealing with stress.
Alkalize your body with regulation
Understand your body's pH level
Having a balanced pH protects our bodies from the inside out. Some even say that diseases and disorders cannot thrive in a body whose pH is balanced. An unbalanced pH allows unhealthy organisms to grow, harm tissues and organs, and compromise the immune system.
The body's ideal pH is 7.36, which is barely alkaline.
Acidosis is more common in today's society than in centuries past due to drastic changes in our eating patterns compared to those of those who came before us.
Since most people are very acidic, it is best to focus on alkalinizing the body to maintain good health. To measure pH, you can dip a piece of litmus paper in your saliva or urine as soon as you wake up, before eating or drinking anything.
Symptoms of being too acidic
Accelerated heartbeat (tachycardia).
Feeling very tired (fatigue).
Loss of appetite.
Rapid breathing or long, deep breathing.
Feeling weak.
Breath that smells sweet or fruity.
Dangers of a highly acidic body
Without prompt treatment, acidosis can lead to many more serious health problems, such as kidney stones, chronic kidney problems, kidney failure, bone disease, and delayed growth.
Symptoms of being too alkaline
This is less common than being highly acidic, but can have the same annoying symptoms. People who are very alkaline may experience hand tremors, nausea, vomiting, confusion, dizziness, and muscle twitching.
Confusion (can progress to stupor or coma)
Hand tremor
Lightheadedness
Muscle twitching
Nausea, vomiting
Numbness or tingling in the face, hands, or feet
Prolonged muscle spasms (tetany)
Tips for turn to alkaline
Just remember that your pH balance at 7 is one of the best things for your body
15 ways to make your body more alkaline
Check pH levels regularly.
You see, there can be a lot of negative consequences if your body is too acidic. Alkaline body is hard work but it's worth it. If you want to balance that out by becoming more alkaline, here are 15 tips on how to make your body more alkaline.
Unfortunately, our taste buds have been adapted to love artificial flavors and sugars. Food manufacturers have made us crave strong flavors that can only be found in packaged products.
These strips give you a convenient way to monitor the pH levels in your home. You can use saliva or urine to test pH. Results appear 15 seconds after taking the test, and the strips come with an easy-to-read chart to see which range you're in.
Start your day with a tall glass of water with a little lemon.
Lemon may seem very acidic, but it actually has the opposite effect as it helps boost your metabolism. Clean water and a slice of fresh lemon are two of the most rated energy boosters of all time.
Lemon water gives the body clean energy through hydration and oxygen that provide extraordinary energy and mental clarity.
When added to water, fresh lemon helps supply the body with oxygen and improve enzyme function. This fruit is known to stimulate the liver's natural enzymes and aid the liver in the process of eliminating toxins such as uric acid
Eat more dark and green vegetables.
When we think of healthy foods, we usually think of green. Likewise, when we think of nature, we think of the color green. Green is a color associated with all aspects of a good life, but when it comes to choosing what's for lunch, we usually abstain from green foods.
Alcohol changes your pH by changing your kidneys' ability to retain substances such as phosphate in your blood. An imbalance of substances in the blood can significantly reduce the effectiveness of the body's metabolism.
So, how can you make yourself eat more dark and green vegetables? Start by exposing yourself to new vegetables and trying them in the kitchen. You probably don't know you'll like some of these foods until you try them.
Also, make it easily available. When you snack, make sure you have already cut vegetables in the refrigerator instead of a bag of potato chips.
Exercise helps your body maintain and restore the neutral pH balance of tissues, as well as blood and cellular fluids. Aerobic exercise is the best way to maintain acid and alkaline balance in your body because it works your muscles and can help reduce acid buildup in your system.
If you get stuck, check out one of our suggested green superfood juice powders
Get more exercise
Foods that form acids in the body should be eaten in strict moderation. Some of these foods include cakes, processed bread, processed cereals, eggs, peanuts, walnuts, pasta, rice, oatmeal, and deli meats.
When it comes to exercise, make sure you do at least one type of activity every day, whether that's walking, dancing, gardening, swimming, etc. Also, the more you exercise, the better your overall health.
, activity, activity, activity, activity, activity, activity, activity, activity, activity during activity. Also, the more you exercise, the better your overall health.
Add a teaspoon of natural baking soda to water and drink it first thing in the morning.
Among other health benefits, drinking baking soda dissolved in a little water helps balance the body's pH and promotes overall health while increasing energy.
Sure, it doesn't taste great, but it is a quick way to strengthen your body. It is an easy method, and you can feel its effects immediately. To do this, mix a teaspoon of natural baking soda in a cup of water and drink it as soon as you wake up.
Reduce your intake of acidic foods.
Every day, go for a brisk walk or incorporate another form of cardio into your day in some way. Grab a friend and start a walking routine together and stick to it.
Limiting your intake of acidic foods can help manage pH levels, help maintain bone density, prevent kidney stones, and eliminate acid reflux symptoms.
When it comes to drinks, limit your intake of alcohol, milk, caffeinated drinks, and drinks containing artificial sweeteners.
Drink more alkaline water.
You may have heard some of the health claims made about alkaline water. While some say it can help slow the aging process, prevent chronic disease, and regulate the body's pH level, what exactly is the hype around alkaline water?
Alkaline water has a higher pH than regular drinking water. For this reason, alkaline water can help neutralize acids in your body. While regular drinking water typically has a neutral pH of 7, alkaline water has a pH of around 8 or 9.
Vitamin D also helps the body maintain an alkaline state while improving calcium absorption and helping the body maintain healthy mineral levels.
Take multivitamins to supplement your diet.
Many of the vitamins in a multivitamin will help alkalize your body. For example, vitamins A and C boost the immune system and strengthen the body's cells while making the body more alkaline.
Exercise helps move any acidic wastes stuck in your body so your organs can get rid of them more effectively.
While you may not get enough of these important vitamins and minerals in your diet, taking a multivitamin every day can help your body maintain a healthy pH level.
Go for a quick walk.
Eat raw, unsalted almonds
Caffeine is often found in coffee and other drinks meant to refresh you. You may be accustomed to having a soda in the middle of the afternoon to help you get through your day, or even having a cup of coffee after dinner to help you finish some work at the end of the night.
Snack on raw, unsalted almonds throughout the day to help fight acidity in your body. Almonds are rich in natural alkaline minerals such as calcium and magnesium, which help balance acidity in your body while balancing blood sugar.
If you feel the need to eat some chips or cookies, choose raw, unsalted almonds instead. It will keep you full longer and have a better effect on your blood pH
Reduce your sugar intake.
Products like ketchup, yogurt, and even pasta sauce are full of sugar. Sugar comes in many forms, such as high fructose corn syrup, artificial sugar, corn syrup solids, fructose, sucrose, and dextrose, to name a few.
The most acidic things you can put into your body are foods full of sugar, like soda, candy, and cake. Sugar is literally everywhere you look, in plain sight, as well as hidden in common food items.
Reduce the amount of stress in your life
Sugar (in all its forms) is very acidic. When you stop to think about how common sugar is in foods (often in large amounts), it's easy to see its effect in contributing to blood pH imbalance.
Reduce your caffeine intake.
However, caffeine is an acidifying agent that can harm the body's pH. Instead of drinking caffeinated beverages, replace them with either water or tea
Think about some of the dangers of having a very acidic body. It can lead to fatigue, headaches, chronic pain, lack of appetite, increased heart rate, depression and more.
Studies have shown that your emotional state affects the pH levels in your body. Stress affects the neuroendocrine system, causing levels of cortisol, the stress hormone, to rise. As with any form of stress, half the battle is realizing that stress is occurring.
Practicing mindfulness and recognizing what is challenging you, and whether you have a helpful or hindering response is an important part of making sure your negative thoughts don't have a lasting effect on your body.
Building a mindfulness practice will help you become aware of your feelings and allow them to pass without judgment. Once you become aware of your stress, take some steps to find inner peace to help you cope, which will also help keep your pH balanced and avoid hurting your bones. You can also use this content platform to learn how to reduce stress and anxiety in your life
Focus on eating plenty of high-alkaline foods.
While avoiding foods that make your body produce more acid, be sure to also add foods that help your body reach a more alkaline state.
Eat a diet rich in fruits, nuts, legumes and vegetables. Think raw Brussels sprouts, raw Swiss chard, raw mustard greens, raw eggplant, sweet potatoes, and yams.
spinach
cabbage
Broccoli
avocado
celery
paprika
The Links
https://medlineplus.gov/ency/article/001183.htm
https://my.clevelandclinic.org/health/diseases/24492-metabolic-acidosis
https://medlineplus.gov/ency/article/001183.htm
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