The moderate level is at (7.4)
First the Silvia
During regular check-ups, dental and medical professionals take measurements to assess your health, like your height, weight, and blood pressure, which can help indicate information about your health. There’s another measurement, however, that can also provide insight: your saliva pH.
The pH scale measures a substance's acidity or alkalinity.
The scale ranges from 0 to 14, with 7 representing neutrality. The lower end of the scale is acidic, and the higher end of the scale is alkaline. What is the pH of saliva? According to an article in the Hindawi journal, the normal pH of saliva is between 6.7 and 7.4, making it relatively neutral. But if this level reaches below this range, meaning if your saliva pH is more acidic, it could reflect an issue or abnormality with your oral health.
Factors Impacting Saliva pH
The food and drinks you consume, especially sugary ones like soda, affect the pH of your mouth. When you eat or drink, the bacteria in your mouth break down carbohydrates. These bacteria release various types of acids, which lower your saliva pH. Tobacco use can also affect salivary pH. A study published in the Journal of Oral and Maxillofacial Pathology examined the salivary pH of three groups of people: tobacco smokers, tobacco chewers, and non-tobacco users. The first two groups had significantly lower salivary pH than the latter group, meaning tobacco made their saliva more acidic.
How Saliva pH Affects Dental Health
Your salivary pH can have serious implications for your dental health. While tooth enamel is the hardest substance in the body, it can be damaged by acidic saliva. When the pH of your saliva drops below 5.5, your tooth enamel starts to break down. Unfortunately, since tooth enamel can't grow back, this damage is permanent. If acids have eroded your enamel, your teeth might be sensitive. You could also notice discomfort when you drink hot, cold, or sweet beverages. A yellowish discoloration is another warning sign of enamel erosion.
Enamel erosion also paves the way for another dental issue: cavities. When your enamel erodes, bacteria can more easily attack your teeth with acid and cause these holes. The longer your teeth are exposed to low (acidic) salivary pH, the more likely you will develop cavities. Cavities don't heal by themselves, so you'll need to see your dental professional for treatment. Dentists may repair small cavities with fillings, while larger cavities may require more extensive restorations, such as crowns.
Tips to Restore Your Saliva's pH
If you're worried about the pH level of your saliva, talk to your dental professional. They can measure your saliva's acidity using a special tool called a pH meter. Your dentist may recommend additional treatments to restore your saliva's pH levels.
Fortunately, you can take steps to help control your salivary pH at home. Tips to protect your teeth from acids:
Avoid or limit soft drinks and other acidic beverages.
Avoid swishing acidic beverages around your mouth.
Rinse your mouth with water only after you eat or drink.
Chew sugarless gum to increase your saliva flow and wash away acids.
Drink milk or eat foods that contain calcium, like cheese, which neutralize acids.
Further, wait an hour to brush your teeth after eating something acidic. That way, your saliva can wash away acids and remineralize your enamel.
Also: to improve the pH of saliva
1 - Do not drink carbonated water, and if you do drink it, you must drink it quickly and drink water afterward
2- Avoid black coffee, and if you drink it, add milk to it, not coffee creamer.
3- Do not brush your teeth after such as soft drinks, fruit juices, apple juice, wine or beer, because they damage tooth enamel.
4 - Chew gum without sugar, because it will prevent bacteria from adhering to tooth enamel, and restore saliva to its natural pH level.
5- Drink a lot of water, especially water with a pH of 7
Second: Stomach acidity?
Symptoms of unbalanced pH in the upper part of the stomach
An upset stomach
nausea
Acid reflux
Heartburn
Malnutrition
Skin problems
Osteoporosis
Leaky gut syndrome
diabetic
cancer
asthma
Rheumatoid arthritis
Small intestinal bacterial overgrowth (SIBO)
Symptoms of unbalanced pH in the lower part of the stomach
spasm
Heartburn
nausea
Acid reflux
holding
Diarrhea
infection
Undigested food in stool
Bad breath
Weak hair and nails
Dry skin
Hair loss
Improving stomach acidity
1- Chew your food
Chew your food and take smaller bites to stimulate digestive enzymes
2. Eat more vegetables and fruits
A balanced diet rich in fruits and vegetables can increase stomach acid levels.
Do not eat sugars, as they reduce acid activity and cause inflammation in your stomach
3. Eat fermented vegetables
Fermented vegetables — such as kimchi, sauerkraut, and pickles — can naturally improve stomach acid levels. (Discuss this with your doctor)
4. Drink apple cider vinegar
Raw apple cider vinegar is a fermented liquid made from apple powder, bacteria, and yeast. It is rich in proteins and enzymes that can help break down bacteria in food. To use apple cider vinegar, dilute a small amount with water and drink it before your meal. Without water or another solvent, apple cider vinegar can damage your tooth enamel.
5. Eat ginger
Ginger is widely known for its anti-inflammatory properties, which is essential for reducing inflammation caused by low stomach acid (consult your doctor).
Improving the pH of the skin
Your life is about balance. Be it balancing your personal and professional life, or family and friends, you always strive to balance everything to live a happy and peaceful life. But what about the pH level of your skin? Have you thought about the pH balance of your skin? Yes, your skin also has a balancing game that needs to be maintained to have healthy, happy skin.
Why should you care about your skin's pH?
When your skin's acid mantle is too alkaline, your skin becomes sensitive and dry. You may even suffer from inflammation and signs of aging due to certain enzymes that can destroy your collagen levels. This usually happens when you change skin care products frequently. When you use products that have a high pH (alkalinity), they affect the permeability of your skin. When the permeability of your skin is affected, it becomes vulnerable to skin problems, irritants and microorganisms. High skin pH levels may cause skin problems such as:
Ichthyosis vulgaris
Atopic dermatitis (or eczema)
Candida albicans (skin infection caused by the fungus Candida albicans)
(or athlete's foot)
Acnes (P. acnes grows on the skin when the pH level is between 6 and 6.5)
A high pH level can also speed up your skin's aging process, so what is the ideal pH level for your skin? How do you know if it is balanced or not? Here's how you can find out
However, there are still ways to know if your pH levels are out of balance. Normally, your skin will show signs when something is not right. Watch out for these signs:
Excessive oil
Dry spots
Redness and rash
Eczema
psoriasis
young love
Signs of aging (fine lines, wrinkles, sagging skin)
These are all signs of damage to your skin's acid mantle. But how did it get so bad? There are many factors (and habits too) that can disrupt your skin's pH levels.
How to maintain your skin's pH balance
Restoring your skin's pH level requires repairing its barrier function. This helps maintain your skin's hydration levels and keep it radiant and glowing. Here are some things you can do:
1. Eliminate harsh soaps and detergents
This is the first thing you should do if you love your skin. Do not use any bar of soap on your face and avoid any cleanser that contains harsh chemicals. Choose skin care products with a balanced pH. Avoid any product that does not list all ingredients on the packaging. Always use lukewarm or room temperature water to wash your face.
2. Use apple cider vinegar
Apple cider vinegar is excellent for regulating the pH levels of the skin. However, dilute it with water before applying it to your face. Mix half a cup of apple cider vinegar with four cups of water. Mix well and store in a spray bottle. Use it as ink.
3. Use good oils and moisturizers
As you age, your skin's ability to produce natural oils and sebum decreases. As a result, the acid mantle is damaged, affecting the pH balance of the skin. Using gentle moisturizers and oils will keep your skin hydrated and help rebuild the moisture barrier. You can use jojoba, argan, coconut, and olive oil to moisturize your skin.
4. Use acids carefully
Ingredients such as retinoic acid, alpha and beta hydroxy acids, and fruit amino acids are beneficial for your skin and can help maintain its acid balance. However, when not used properly, these acids can harm your skin's natural defense. Most over-the-counter products containing these acids are buffered and very safe to use on your skin. However, if your skin starts to feel dry and looks red and sensitive, it means the product is too harsh for your skin. Stop using it immediately.
5. Use sun protection
Using sunscreen regularly is essential to maintain your skin's pH level and protect it from further damage. Use a sunscreen with a broad-spectrum SPF and don't forget to apply it daily before going out into the sun.
6. Use topical antioxidants
Topical antioxidants strengthen your skin cells so they function properly. It protects your skin from environmental damage and stress. You can use Vitamin C (available in the form of L-ascorbic acid) as it is known to balance the pH of your skin. Although vitamin C formulations are slightly acidic, they can be used safely on the skin (provided you do not use any other acidic product at the same time).
7. Change your diet
Your daily diet should contain plenty of foods rich in antioxidants, such as leafy vegetables (spinach is good for your health and skin) and fruits (choose low-sugar fruits such as bananas, berries and watermelon). Avoid eating processed foods as they increase the acidity of the body, which may affect the pH level of your skin. Make room for salads and reduce your sugar intake. Maintaining the skin's pH level is essential for overall skin health. Keep in mind that maintaining ideal skin pH is all about following healthy habits. a
Choose a mild skin care routine, avoid harsh cleansers, and seek medical advice for product recommendations tailored to your skin type. In addition, include fruits and vegetables in your diet to boost antioxidant levels, and drink at least eight glasses of water daily. Finally, if your skin does not do well for a long time, you should contact a dermatologist. They can accurately analyze your skin and offer products that can help you restore the proper pH levels of your skin.
The Links
https://www.colgate.com/en-us/oral-health/threats-to-dental-health/do-you-know-your-saliva-ph-heres-why-its-important#
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